Rear Delt Cable Pull also known as rear delt row primarily targets the posterior deltoids of the shoulder, which are often neglected by other shoulder exercises. You use a cable pulley machine to pull the weight straight toward your forehead. Exercising the rear delts will prevent muscular imbalance and build overall shoulder strength. This exercise … Read more
If you’re looking to increase shoulder and upper back strength, look no further than the upright row. The upright row is an exercise that targets the posterior chain muscles, including the shoulders and upper back. It’s a pull exercise that involves pulling the weight towards you and working the muscles on the back side of your … Read more
The single arm upright row is an upper body exercise that predominantly targets the anterior and lateral deltoids, which are responsible for adding width to your shoulders. This exercise also challenges your trapezius (traps), a large muscle in the back that helps you shrug your shoulders, as well as the rhomboids, and even the rear … Read more
The single-arm shoulder press is a solid, compound movement that can really bulk up the shoulder when done with heavy weights and done correctly. Dumbbell one-arm overhead press is a great compound exercise for the anterior (Front) delts, and lateral deltoid more. You can do it in so many ways. But, we’ll focus on the … Read more
The single arm cable lateral raise is a variation of the lateral raise that uses a cable to build the muscles of the shoulders. Using the cable pulley machine is helpful because it provides constant tension on the target muscle group as you move the weight through the range of motion. The one-arm cable lateral … Read more
if you’re looking for a workout that builds strength and helps you balance, stabilize, and activate your core, look no further than sandbag shouldering. In today’s fitness landscape, sandbag shouldering is a good way to build strength. This age-old technique, which has been reborn in modern gyms, bridges the gap between traditional weightlifting and real-world … Read more
The push-up is one of the best bodyweight exercises for targeting muscles of the upper body. Similar to many other upper-body pressing exercises, push-ups recruit and train your chest, deltoid, and triceps muscle groups. Push-ups are often thought of as a chest-building exercise, but there are many variations of push-ups that are great for targeting … Read more
If you want to strengthen your shoulders, the barbell front raise exercise is a great place to start. The barbell front raise is an effective shoulder exercise that targets the front deltoids. It also engages the lateral deltoids, upper chest, and trapezius muscles to a lesser extent. In this blog post, we’ll cover everything you … Read more
Are you tired of doing the same old exercises like bench press and push-ups to get a toned chest? The Svend Press is an underrated but incredibly effective chest exercise that is gaining traction in gyms and home workouts. This unique chest press variant offers a new avenue to target your chest, deltoids, and even … Read more