Cable Upright Row: Muscles Worked, Benefits, Form

Cable Upright Row

Ready to sculpt strong, 3D shoulders? Forget endless should press—it’s time to introduce the cable upright row to your routine. This powerful exercise unlocks maximum shoulder growth and strength. It helps you build bigger and stronger traps and deltoids. A cable pulley machine can be used for an upright row because it provides constant tension … Read more

Rear Delt Row With Dumbbell, Barbell, and Cable Machine

Rear Delt Row

Are you tired of the same old shoulder exercises that only work the front and side of your shoulders? It’s time to switch things up and target the often-neglected rear deltoids with the rear delt row. Rear Delt row is a very effective and functional exercise for building muscle and strength in the rear deltoids … Read more

Wide Grip Cable Row: Muscles Worked, How To Do and Form

wide grip cable row

Want a wider, more powerful-looking back? The wide-grip cable row is your secret weapon. The wide-grip cable row offers a unique challenge that can break plateaus and help you achieve your back-building goals. If you’re ready to elevate your back workouts, then read on! This comprehensive guide will discuss proper technique, the muscles engaged, and … Read more

Cable Row: How To Do, Form, Variations and Benefits

Cable Row

The cable row is an effective exercise for building your back muscles and increasing overall upper-body strength. The cable row is a compound exercise that works for multiple muscle groups. Different types of rows can be done with different attachments and grips. In this guide, we’ll break down all aspects of the cable row so … Read more

Cobra Push Up: How To Do, Muscles Worked and Benefits

Cobra Push Up

Looking to spice up your push-up routine? Look no further than the Cobra Push-Up. This variation on the classic exercise not only targets your chest and triceps, but also engages your core and back muscles for an added challenge. Not only will you build strength, but also improve your posture, flexibility, and stability. The cobra … Read more

25 Different Types Of Pull Ups and Chin Ups (Variations)

Different Types Of Pull Ups And Chin Ups

Are you looking for a way to make your upper body workout more challenging? Look no further than pull-ups and chin-ups. Pull-ups are an effective exercise to build strength and offer various variations to keep your back workout routine fresh and challenging. Whether you’re a beginner or an advanced fitness enthusiast, pull-ups and chin-ups are … Read more

12 Best Exercises For Bigger Lats (With Workout Plan)

Lat Exercises and workout

Many people who go to the gym want to have a strong back with wide and stronger lats. And Many people struggle with weak lats and weak upper backs due to their sedentary lifestyles and bad posture. To combat this problem, it’s important to include exercises targeting the lats in your workout routine. A strong … Read more

10 Best Barbell Back Exercises for Strength and Mass

Barbell Back Exercises and Workout

Want to build a strong, muscular back and improve your posture? Obvious Yes. Barbell back workouts should be a key part of your strength training routine. Barbell exercises are effective for building muscle mass throughout your entire body. And lifting heavy weights with a barbell is one of the most effective ways to build a … Read more

20 Best Trap Workouts and Exercises for Mass and Strength

Trap Workout and Exercises

If you are looking for ways to build up your traps and search for the best trap exercises, then you are in the right place. Here, you will explore the best trap exercises to build trapezius muscle. If you ignore your traps and fail to strengthen them along with the other muscles in your back, … Read more