Best Plant Protein Powder To Build Muscle Mass and Lose Fat

Are you having difficulty choosing the best plant protein powder in India because you are a vegan? To stop your worries about protein, we bring you the best vegan, plant-based protein powder options in India.

Plant-based vegan powders come from many sources, including peas, brown rice, soy, hemp, and seeds.

First, understand why protein is important. Protein is an essential macronutrient that is essential for various body functions.

Proteins are an important constituent of tissues and cells of the body. It not only helps keep your skin, hair, and nails healthy but also helps build muscles.

It provides essential amino acids which are important for metabolism, growth, and development.

10 Best Vegan Plant Protein Powder in India 2024

Choosing the best vegan plant-based protein powder is difficult and confusing, especially since it is an important investment for your health and money.

1. OZiva Organic Plant Protein

OZiva Organic is one of the best Plant Protein powders available in India. It is a blend of Organic Pea Protein Isolate, Organic Brown Rice Protein, and Organic Quinoa.

It contains 30g of Complete Plant Protein per serving (Serving Size 36g), 5.2 g of BCAA, and 0 g of sugar.

This gluten and sugar-free product improves your immunity and helps you recover faster.

Rating: 3.9/5

Vegan Protein Sources: Pea, Brown Rice and Quinoa

Key Features

• Each serving of 36g contains 30 g of Plant Protein (83% Protein).
• 5.2 g of BCAAs per serving.
• No cholesterol or Trans fat.
• Zero Sugar
• Gluten-Free, Soy Free, Lactose-Free
• Non-GMO
• Made up of organic protein sources only.

Pros

• Provide a complete BCAA profile.
• A really good amount of protein per scoop.
• Obtain better immunity and health with this easy-to-digest balanced formula.
• No artificial sweeteners, colors, flavors, or digestive enzymes have been used.
• An easy-to-digest protein powder that results in better metabolism.
• Premium quality ingredients with a well-balanced formulation.
• Quinoa, which provides fiber and protein, is one of the ingredients of this supplement.

Cons

• It may not taste great since it is unflavored.

Takeaway

This is the best plant protein supplement if you are looking for the best quality protein with a complete BCAA amino profile.

Its taste is not good because it contains no added sweeteners or flavors. I am currently using it, and this is my favorite choice.

2. Amway Nutrilite All Plant Protein

Nutrilite All Plant Protein Powder provides you with the goodness of nature and its tri-blend of soy, wheat & yellow pea.

It gives you benefits like 80% protein per serving that is 100% plant-sourced. It contains all nine essential amino acids.

Rating: 4.2/5

Vegan Protein Sources:  Soy, wheat & yellow pea

Key Features

• Each serving of 10g contains 8g of protein.
• The high-protein content is 80 percent.
• 100% plant protein sourced from a tri-blend of soy, wheat & yellow pea. (Soy protein Isolate-82.26%, Wheat Protein- 10%, Pea Protein- 7.5%).
• Quality protein with PDCAAS =1.0*
• 2.1 grams glutamic acid per scoop.
• No added sugar.
• cholesterol and lactose-free.
• Provides benefits of phytonutrients, like soy isoflavones.

Pros

• It provides a whole range of BCAA and also provides enough glutamine.
• Easy to digest.
• Great for women, since it has soy, it might help with regulating female hormones better.
• Good for lactose-intolerant people and vegans.
• It is an unsweetened and unflavoured supplement with No Fillers.
• It contains ‘soy isoflavones’, which are known to reduce the risk of heart disease, prevent bone deterioration, and ease off symptoms of menopause.

Cons

• It contains soy, which men should use with caution.
• On the online platform, customers complain about packages and broken seals.
• Slightly expensive when compared with Indian brands.
• It contains soy protein isolate. So, it may not be suitable for people who are allergic to soy.

Takeaway

You can expect purity and good quality since it is from a trusted healthcare brand, ‘Amway’.

If you are an Amway Fan, then go for it.

3. MyFitFuel Plant Pea Protein Isolate

MFF Plant Pea Protein Isolate is the pure isolate of plant protein that is made from peas. It provides a high amount of protein per scoop with a complete amino acid profile.

MFF Plant Pea Protein isolate is very easy to digest and mix. You can buy pea protein powder in different flavor variants, including unflavored.

I currently use this unflavored protein to enhance my muscular size and strength.

Rating: 3.9/5

Vegan Protein Sources: Pea

Key Features

• Each serving of 35.6 g contains 30.3gm of Protein on a “Dry basis” and 28gm of protein on an “As-is basis” per 35.6-gram scoop (78% protein per scoop) in the Unflavored variant.
• It provides 5000 mg BCAA’s, 4600 mg Glutamine & 10.8gm Essential Amino Acids in every scoop (35.6gm) in Unflavored.
• 1 kg pack contains a total of 28 servings.
• 100% pea protein. Ultra-low in fat and an almost negligible amount of carbohydrate.
• No filler materials.
• It comes in many flavors and an Unflavored variant.
• No Sugar and No Lactose.

Pros

• Every scoop of isolated protein provides a good amount of protein.
• Since it is not a mix of protein, the cost is low.
• It provides a high source of naturally occurring BCAA and Glutamine.
• High Source of Naturally occurring Arginine.
• Dairy-Free, Gluten-Free, Soy Free, Aspartame Free, No Artificial color added, No Sugar Added, No Artificial Flavors added.

Cons

• The taste of the Unflavoured variant is not good.
• The powder might cause bloating for some people.

Takeaway

For lactose intolerant and vegans, it is a good option. This provides a good amount of protein, BCAA, and Glutamine per scoop.

As it is not a mix of different protein sources, hence its cost is also low.

Moreover, this brand has a good reputation for its quality and efficacy.

4. Healthy Hey Organic Protein plant

Healthy Hey Organic Protein plant is made from a blend of the highest quality yellow split pea protein and brown rice protein, making it easy to digest and completely Vegan-friendly.

This makes you feel fuller for longer than dairy proteins. Also, it helps to boost metabolism and speed up fat loss.

Rich in antioxidants that rejuvenate and energize your whole body.

Rating: 4/5

Vegan Protein Sources: Organic Pea & Rice Protein Blend

Key Features

• Get 8g of protein in every 10g serving size, giving you 80% protein in each serving.
• This blend comprises 60% Organic Pea Protein and 40% Organic Rice Protein.
• Rice protein boosts metabolism and leads to quick fat loss.
• A natural protein powder that does not contain pesticides, herbicides, GMOs, and synthetic chemicals.
• Contains potassium, calcium, and fibers.
• Contains the full range of BCAA.
• Gluten-free, Dairy-free, Soy-free, Sugar-Free, non-GMO, Whole food protein.

Pros

• Excellent source of highly biologically available nutrients.
• It is loaded with all nine essential amino acids plus branched-chain amino acids.
• The product is FSSAI-approved and has Halal and GMP certifications, too.
• Non-GMO, organic (USDA certified) raw materials.
• The amino acid profile is complete and enriched with antioxidants.

Cons

• Since there is no added flavor, the taste is pretty bland. You have to mix other flavors into the drink for good taste.
• The container is unnecessarily big; it’s almost 50% empty.

Takeaway

Healthy Hey provides high-quality organic plant protein that gives you 80% protein in each serving.

It provides authenticity and a fair price. They also provide a 60-day money-back guarantee.

5. GNC AMP Plant Isolate

GNC AMP Plant Isolate is derived from premium pea protein isolate and brown rice protein extracts to offer a 100% vegan, lactose-free, and soy-free product that is easily digestible and light on your body.

It is obtained via an advanced 8-step purification process to yield the most ultra-clean plant isolate with high efficiency and zero impurities.

Rating: 4.5/5

Vegan Protein Sources: Pea Protein and Brown Rice

Key Features

• Each scoop of 34.5g provides 25g of protein and 10 grams of EAA.
• Antioxidant Blend: Grape Seed Extract, Lycopene.
• Digestive Enzyme Blend: Papain (Papaya) & Bromelain (Pineapple).
• Flavor Blend: Cocoa Powder, Xantham Gum
• Sweetener: Sucralose.
• Globally certified, FSSAI approved and followed good manufacturing practices.

Pros

• It provides 10g of EAA that fuels working muscles to build lean muscle.
• Plant Isolate has an added DigeZyme to make the protein easy to digest without causing bloating or heaviness.
• Sugar-free, gluten-free, lactose-free protein powder.

Cons

• Some complain that the shake has a very chalky taste and doesn’t mix well.
• It contains sweetener and flavor.

Takeaway

GNC AMP Plant Isolate is a good quality plant protein blend with a good EAA Profile and is fair in price. At first glance, you will think it is an all-natural protein, but this is not true.

The company clarifies in the ingredient list that they’ve used the chocolate hazelnut flavor. So, if you want to taste it, then go for it.

6. Mypro Sport Nutrition Plant Protein Powder

The MyPro Sports Nutrition Plant Protein Powder is a completely vegan, non-GMO, keto-friendly, low-calorie.

It provides all the essentials for the smooth running of the body functions.

There are 23 grams of protein in 3 scoops and 5 grams of BCAA. You will get around 33 servings in a 1000-gram pack.

Rating: 4.3/5

Vegan Protein Sources: Pea protein isolate and brown rice protein isolate

Key Features

• Each scoop of 30 gm provides 23.5g of plant protein and 5g of BCAA.
• Plant Protein Blend: Pea Protein, Brown Rice Protein
• Vitamins and Mineral mixture, Digestive enzyme blend, Antioxidant blend
• Himalayan Pink Salt and Xanthan gum
• Digestive Enzyme Blend: Digezyme.
• Flavor Blend: Cocoa Powder.
• Sweetener: Natural sweetener stevia
• Vitamin B12: 1mcg.
• Non-GMO, No Sugar, Gluten-Free.
• Available in various natural flavors.

Pros

• The easy-to-digest formula ensures zero bloating and stomach upsets.
• Complete Amino Acid Profile to fuel sustained muscle growth
• Digestive Enzymes from Pineapples and Papaya.
• Clean & high-quality nutrition for any lifestyle.
• Smooth texture and delicious taste.

Cons

• There is too much sweetness in the taste.

Takeaway

MyPro Sports nutrition plant protein is the best option for post-workout recovery, as it is infused with a vitamin and mineral mixture.

It also contains antioxidants (Berry extract, Himalayan pink salt), and digestive enzymes.

7. Optimum Nutrition (ON) Gold Standard 100% Plant Protein

Optimum Nutrition (ON) has been trusted by the best athletes worldwide for the past 35 years.

Sold in 90+ countries, it’s owned and manufactured by Optimum Nutrition Inc. So, it’s no wonder it dominates Amazon’s bestseller list.

It is a high-quality, scientifically formulated blend of organic pea protein isolate and natural digestive enzymes.

Rating: 3.9/5

Vegan Protein Sources: Plant Protein Blend {89%] (Pea Protein, Rice Protein)

Key feature

• Each scoop of 33 gm provides 24 g of plant protein.
• 8.8% of Arginine per serving.
• Non-GMO, no added sugar, dairy-free, gluten-free, cholesterol-free, soy-free.
• Contains an added natural identical flavoring substance.
• The Chocolate flavor variant contains Cocoa Powder, Cocoa Chocolate Flavor, and Steviol Glycosides.

Pros

• A scientifically formulated blend of pea protein isolates.
• No artificial colors and flavors
• Zero-Added Sugars.

Cons

• The bioavailability of flavored variant protein is just an average value of 67%.

Takeaway

It will be best for anyone with digestive issues with vegan protein powders. But It is a little expensive.

8. Kapiva Vegan Protein

Kapiva Vegan Protein is a healthy powder with a perfect blend of rice and yellow peas, which are natural protein sources and provide high nutrition to the body.

This nutrition powder is rich in essential nutrients, vitamins, minerals, and proteins.

Rating: 3.9/5

Vegan Protein Sources: Rice and yellow peas

Key Features

• Each serving of 35g provides 26.4g of proteins, 4.97g of BCAA, and 4.54g of Glutamic acid.
• Provides 75% protein per serving.
• They are packed with 26 essential Vitamins and Minerals.
• Inulin (Chicory Root Base) is a good source of fiber that may help improve several aspects of your digestive health.
• Soy-free, Gluten-free, and free from trans fat.
• No dairy, completely vegan.

Pros

• It contains a perfect blend of rice and yellow peas.
• The complete amino acid profile helps in building core muscles.
• It is infused with 26 essential vitamins and minerals.
• Chicory Root Base is a good source of fiber.

Cons

• On the online platform, there is a complaint about taste and mixability. But I, personally, don’t feel any issue when using the same.
• The bioavailability of protein in this supplement is just an average amount of 75%.

Takeaway

Kapiva is a popular ayurvedic and vegan brand with a good line of natural health supplements, including plant protein. This plant protein is packed with vitamins and minerals.

It also contains inulin – a prebiotic that gives a natural boost to the gut. But these ingredients also reduce protein per scoop. Overall, it is a good health product.

9. Muscleblaze bGREEN Vegan Plant protein powder

The product is fortified with an antioxidant blend to prevent muscle cell damage and plant-based enzymes to enhance digestion and absorption of nutrients.

This sugar-free protein delight is a perfect pick for all vegans! It’s absolutely soy-free and dairy-free.

Rating: 4/5

Vegan Protein Sources: pea and brown rice

Key Features

• Each serving of 34 gm Contains 25 g of protein, 4.6 g of BCAA, and 9.7 g of EAA.
• 74.0% of Protein per serving.
• Contains plant-based enzymes- papain and bromelain.
• It is enriched with vitamin B12, vitamin E, and vitamin C.
• Contains Green tea extracts for an antioxidant boost.
• No added sugar, artificial sweeteners, and totally soy-free and dairy-free.
• It is flavored with cocoa powder.

Pros

• It contains plant-based enzymes- papain and bromelain.
• The product contains a blend of vitamin C, E, and green tea extracts that act as antioxidants to reduce oxidative stress and prevent cell damage that occurs due to free radicals.
• Contains all 9 essential amino acids.

Cons

• Some people complained about bloating and also said the taste was not good.

Takeaway

MuscleBlaze offers quality nutritional supplements like whey protein, BCAA, mass gainers, weight gainers, multivitamins, etc, at affordable prices.

BGreen is one of the best supplements of Muscleblaze. If you are a MuscleBlaze fan, then you must try this one.

10. Fast & Up Plant Protein

Packed With premium quality plant protein sourced from Yellow Peas and Brown Rice.

This pure vegan protein contains naturally occurring 5.8 g BCAA, 5.5 g Glutamine, and added Vegan Coconut MCTs and Beetroot extract for Energy.

Added Vegan Coconut MCTs boost energy and metabolism, promote fat loss, and help build lean muscle.

Rating: 3.8/5

Vegan Protein Sources: Pea protein, Rice protein

Key Features

• Each scoop of 45g contains 30g of protein, 5.8 g BCAA, and 5.5 g Glutamine.
• 100% Organic Vegan Protein Powder (pea protein, rice protein).
• Added vegan MCTs and beetroot extract for energy.
• Ghana Chocolate Flavour.
•  No sugar and no banned substances.
• Gluten-Free, Lactose-Free, Soy-Free.

Pros

• Provide Complete amino acid profile.
• The high-protein quantity per scoop is 34g protein.
• It infuses 5.8gm BCAA and 5.5gm Glutamine for muscle building, recovery, and general fitness.
• Premium Ghana chocolate flavor with a smooth, creamy texture.
• Beetroot extract might boost your energy.
• I was tested for banned substances with Informed Sports Certification.
• 100% vegan product with no added sugar and no artificial flavors.

Cons

• You will quickly run out of protein because the scoop size is large.
• Expensive product.

Takeaway

Fast & Up is a popular sports nutrition brand that offers a product that caters to all the nutritional needs of athletes.

It provides high-quality protein. However, it might run out quickly and be costlier.

Know More: Best BCAA Supplements In India

Types of Plant-Based Protein Supplements In India

There are several types of plant-based protein sources, including:

1. Soy protein

Derived from soybeans, soy protein is a complete protein that contains all essential amino acids. It is also high in fiber and low in fat.

2. Pea protein

Made from yellow peas, pea protein is a good source of essential amino acids, particularly branched-chain amino acids, which are important for muscle growth and repair.

3. Hemp protein

Extracted from hemp seeds, hemp protein is a high-quality plant-based protein and a good source of healthy fats, fiber, and minerals.

4. Brown rice protein

This protein is made from brown rice and is a good source of essential amino acids but is lower in lysine than other plant-based proteins. It’s often combined with pea protein to balance out the amino acid profile.

5. Quinoa protein

Made from the quinoa grain, this protein is a complete source of all essential amino acids. It’s also high in fiber, minerals, and antioxidants.

6. Chia seed protein

Extracted from chia seeds, it is a good source of omega-3 fatty acids, fiber, and minerals.

7. Pumpkin seed protein

This protein is made from pumpkin seeds and is a good source of essential amino acids and minerals such as zinc and magnesium.

It’s important to note that different types of plant-based proteins have different amino acid profiles, and some may be more beneficial for certain individuals or specific dietary needs.

Know More: Best Creatine Monohydrate Supplements In India

How To Select the Choose Best Vegan Plant Powder

There are many things to consider when buying plant protein powder in India. In India, you can find premium plant proteins ranging in price from Rs 700 to Rs 2,500 and beyond.

Many of the best plant-based protein powders with various flavors and ingredients are available in the Indian market. Here are some of the factors you take into account when buying plant protein.

• If you have any food allergies, restrictions, or intolerances, carefully check the ingredients on the label and consider choosing the product smartly.
• Avoid products with high amounts of added sugars, artificial sweeteners, flavors, fillers, and preservatives. Be sure to check the ingredients list carefully.
• It would be best to inquire about products that have undergone third-party testing, which can help ensure supplements’ quality, purity, and strength.
• If you have dietary restrictions such as gluten-free, vegan, or ketogenic diet, look for protein powders that are specifically formulated to meet those needs.
• Compare the powder’s protein, carb, and fat content to your daily requirements.
• Some plant-based protein powders can have an earthy or gritty taste. Try different flavors and brands to find one that you like.

Benefits of Vegan Plant Protein Powder

Plant protein powder provides many health benefits, but the specific benefits depend on the type of vegan protein used.

1. Reduced Risk of Allergy

Choosing vegan protein powders over ones based on animal protein can help you avoid common food allergens, including casein and whey.

With that in mind, please be aware that some plant-based proteins are made with soy, which is also a common food allergen.

If you have a food allergy, make sure to read the ingredient labels before purchasing.

2. A Great Source of Protein for Vegetarians and Vegans

Most vegetarians and vegans consume adequate protein from dietary sources, but those who don’t can easily boost their protein intake with vegan protein powder.

3. Plant-Based Protein Powder is Easily Absorbed By the Body

Plant protein powders are easier to break down, process, and be absorbed by the body than whey protein powders. This is especially true for sprouted plant protein.

4. Plant Protein Powder Keeps Your Gut Regulated and Healthy

You can regulate your body from the inside out with vegan powders!

Plant-based powders have a unique gut profile that typically contains fewer disease-causing organisms and irritants for the gut when compared to whey products.

5. Suitable for most people

Whether you are an active gym-goer bodybuilder or want to adopt a fit and active lifestyle, vegan plant protein powder is essential. 

Protein is required for people of all lifestyles and life stages. For growing children, protein is needed for growth & development.

6. Help In Building Muscle

For those looking to build muscle, a high-quality protein powder can be a useful addition to a diet that includes sufficient calories and a variety of protein sources.

Aim for a protein powder with a high protein content, such as whey or pea protein, and consider consuming it before and after your workout.

7. Help To Lose weight

For those looking to lose weight, protein powders can be a helpful tool to help control appetite and maintain muscle mass while cutting calories.

Look for a protein powder with a low-calorie and low-carb content.

8. Increase Endurance

Endurance athletes may require additional protein to help repair and rebuild muscle tissue, particularly during intense training.

A protein powder containing branched-chain amino acids (BCAAs) can be especially beneficial.

Consuming a protein shake within 30 minutes of finishing your workout can help to repair and rebuild muscle tissue.

Know More: Top Whey Protein In India For Maximizing Fat Loss And Muscle Gain

Frequently Asked Question

Q. How to Use Plant-Based Protein Powders

A. There are several ways to use plant-based protein powders:

1. In smoothies and shakes

One of the most popular ways to use protein powder is to add it to a smoothie or shake. Add a scoop of protein powder to your favorite fruits, vegetables, and liquids, such as almond milk or yogurt.

2. In baking

Plant-based protein powders can also be used in baking to add protein to your favorite recipes. Try using protein powder instead of some of the flour in pancakes, muffins, and breads.

3. In oatmeal and cereal

Stir a scoop of protein powder into your oatmeal or cereal for a protein boost in the morning.

4. As a protein supplement

Some people use protein powders as a supplement to help them meet their daily protein requirements.

How much protein do you need every day?

Our body constantly uses up protein and does not store it. Therefore, it needs to be replenished every day. As per ICMR, a healthy adult needs approximately 0.8 to 1g protein/kg of body weight daily.

To increase muscle mass, it is recommended that a person who lifts weights regularly or is training for a running or cycling event eat a range of 1.2-1.7 grams of protein per kilogram of body weight per day.

Is OZiva protein vegan?

Yes, OZiva is vegan protein. It is one of the best plant powders available in India. It is a blend of Organic Pea Protein Isolate, Organic Brown Rice Protein, and Organic Quinoa.

Is plant-based protein powder healthy?

Vegan plant-based protein powder has numerous health benefits over animal protein powder.

• The process and absorption of plant protein powder are much easier than it is for other powders.
• Plant protein powder is generally more nutrient-dense than dairy protein powder.
• Most plant-based protein powders are packed with tons of fiber.

List of the Best Plant-Based Protein Powder in India

1. OZiva Organic Plant Protein
2. Amway Nutrilite All Plant Protein
3. MyFitFuel Plant Pea Protein Isolate
4. Healthy Hey Organic Protein plant
5. GNC AMP Plant-based isolate protein
6. Mypro Sport Nutrition Plant Protein Powder
7. Optimum Nutrition (ON) Gold Standard 100% Plant Protein
8. Kapiva Vegan Protein – Chocolate
9. Muscleblaze bGREEN Vegan Plant protein powder
10. Fast & Up Plant Protein

Conclusion

Plant-based protein powders can be a convenient and effective way to increase protein intake and support specific fitness goals.

Many different plant-based protein powders are available, each with unique taste, texture, and nutritional profile.

It’s important to consider your dietary needs and preferences when selecting a protein powder and using it with a healthy diet and regular exercise.

Although vegan plant protein powder is generally considered safe for most people, it is still important to consult with a healthcare professional before adding new supplements to your routine if you have any health conditions.

I have personally used many of the products from the above-mentioned list for me and my family. Still, if you have any queries, kindly comment and email us.

Thanks for reading; enjoy your healthy protein shake.

Disclaimer: It’s important to consult with a doctor or dietitian before using any protein powder as a supplement, especially if you have any health conditions or are taking any medications.