Best Plant Protein Powder In India 2022 | Vegan Protein Powder

Are you having difficulty choosing the best plant protein powder in India because you are a vegan? To put a stop to your worries about protein, we bring you the best vegan, plant-based protein powder options in India.

ʻPlant-based vegan powders come from many sources, including pea, brown rice, soy, hemp, and seeds, among others.

First, understand why protein is important? Protein is an essential macronutrient that is essential for various body functions.

Proteins are an important constituent of tissues and cells of the body. It not only helps in keeping your skin, hair, and nails healthy but also helps with building muscles. It provides essential amino acids which are important for metabolism, growth, and development.

Benefits of Vegan Plant Protein Powder

Vegan protein powder provides many health benefits, but the specific benefits depend on the type of vegan protein used.

Reduced Risk of Allergy

Choosing vegan protein powders over ones based on animal protein can help you avoid common food allergens, including casein and whey. With that in mind, please be aware that some plant-based protein powders are made with soy, which is also a common food allergen. If you have a food allergy, make sure to read the ingredient labels before purchasing.

A Great Source of Protein for Vegetarians and Vegans

The majority of vegetarians and vegans consume adequate protein from dietary sources, but those who don’t can easily boost their protein intake with vegan protein powder.

Plant-Based Protein Powder is Easily Absorbed By the Body

Plant protein powders are easier to break down, process, and be absorbed by the body than whey protein powders. This is especially true for sprouted plant protein.

Plant Protein Powder Keeps Your Gut Regulated and Healthy

You can regulate your body from the inside-out with vegan powders! Plant-based powders have a unique gut profile that typically contains less disease-causing organisms and irritants for the gut when compared to whey products.

Suitable for most people.

Whether you are an active gym-goer, bodybuilder, or someone who wants to adopt a fit and active lifestyle, vegan plant protein powder is quite an essential component for you. Protein is required for people of all lifestyles and life stages. For growing children, protein is needed for growth & development.

How much protein do you need every day?

Our body constantly uses up protein and does not store it. Therefore, it needs to be replenished every day. As per ICMR, a healthy adult needs approximately 1g protein/kg of body weight every day. So, an adult of 60 kg would need approximately 60g of protein every day.

To increase muscle mass, it is recommended that a person that lifts weights regularly or is training for a running or cycling event eat a range of 1.2-1.7 grams of protein per kilogram of body weight per day.

Plant-based protein powders are a great supplement for anyone looking to increase their protein intake.

Many of you have decided not to use whey protein because you feel bloated, are lactose intolerant, or are following a vegan diet. For you, plant protein powders can be an easy way to increase your intake of protein.

Plant-based protein powders Source

How to find the best vegan plant powder in India

There are many factors to consider while buying the best plant protein powder in India.

Many best vegan plant protein powder is available in the Indian market with a variety of flavors and ingredients.

  • If you have any food allergies, restrictions, or intolerances, check the ingredients on the label carefully and consider choosing the product smartly.
  • Avoid the product that contains high amounts of added sugars, artificial sweeteners, flavors, fillers, and preservatives. Be sure to check the ingredients list carefully.
  • You should also look for products that have undergone third-party testing, which can help ensure the quality, purity, and strength of supplements.

10 Best Vegan plant protein powder in India 2022

Choosing the best vegan plant-based protein powder is difficult and confusing, especially since it is an important investment for your health and money.

1. OZiva Organic Plant Protein

OZiva Organic is one of the best Plant Protein powders available in India. It is a blend of Organic Pea Protein Isolate, Organic Brown Rice Protein, and Organic Quinoa.

It contains 30g Complete Plant Protein per serving (Serving Size 36g), 5.2 g BCAA, and 0 g sugar. This protein supplement from OZiva is a purely organic and vegan product.

The supplement is made such that individuals of all ages can use it for their benefit. This gluten and sugar-free product improves your immunity and helps in a speedier recovery.

OZiva Organic Plant Protein

Vegan Protein Sources: Pea, Brown Rice and Quinoa

Key Features

  • Each serving of 36g contains 30 g of Plant Protein (83% Protein).
  • 5.2 g of BCAAs per serving.
  • No cholesterol or Trans fat.
  • Zero Sugar
  • Gluten-Free, Soy Free, Lactose-Free
  • Non-GMO
  • Made up of organic protein sources only.

Pros

  • Provide complete BCAA profile.
  • A really good amount of protein per scoop.
  • Obtain better immunity and health with this easy-to-digest balanced formula.
  • No artificial sweeteners, no colors, no flavors, and neither digestive enzymes have been used.
  • Easy to a digest protein powder that results in better metabolism.
  • Premium quality ingredients with a well-balanced formulation.
  • Quinoa is one of the ingredients of this supplement which provides fiber along with protein.

Cons

  • May not taste great, since it is unflavoured.

Takeaway

This is the best plant protein supplement if you are looking for the best quality protein with a complete BCAA amino profile. Its taste is not good because it does not contain any added sweeteners and flavors. I am using it and this is my favorite choice.

2. Amway Nutrilite All Plant Protein

Nutrilite All Plant Protein Powder provides you the goodness of nature and its tri-blend of soy, wheat & yellow pea.

It gives you benefits like 80% protein per serving that is 100% plant-sourced. It contains all 9 essential amino acids.

Nutrilite all is one of the best plant protein powders present in the Indian market, it is neutral in taste and therefore can be easily added to a glass of water, milk, variety of shakes, juices, buttermilk, curd, soup, atta (roti), bread, cakes, biscuits, or any other food or beverages.

Amway Nutrilite All Plant Protein

Vegan Protein Sources:  Soy, wheat & yellow pea

Key Features

  • Each Serving of 10g, contains 8g of protein.
  • The high protein content of 80 percent.
  • 100% plant protein sourced from tri-blend of soy, wheat & yellow pea. (Soy protein Isolate-82.26%, Wheat Protein- 10% Pea Protein- 7.5%).
  • Quality protein with PDCAAS =1.0*
  • 2.1 gram glutamic acid per scoop.
  • No added sugar.
  • cholesterol and lactose-free.
  • Provides benefits of phytonutrients, like soy isoflavones.

Pros

  • Provides a whole range of BCAA and also provides enough glutamine.
  • Easy to digest.
  • Great for women, since it has soy, it might help with regulating female hormones better.
  • Good for lactose intolerant people and vegans.
  • It is an unsweetened and unflavoured supplement with No Fillers.
  • Contains ‘soy isoflavones’ which are known to reduce the risk of heart diseases, prevent bone deterioration, as well as ease off symptoms of menopause.

Cons

  • Contains soy, which men should use with caution. Do not take beyond recommended servings.
  • On the online platform, customers complain about packages and broken seals.
  • Slightly expensive when compared with Indian brands.
  • It contains soy protein isolate. So, it may not be suitable for people who are allergic to soy.

Takeaway

You can expect purity and good quality since it is from a trusted healthcare brand ‘Amway’. If you are an Amway Fan then go for it.

3. MyFitFuel Plant Pea Protein Isolate

MFF Plant Pea Protein Isolate is the pure isolate plant protein that is made from peas. It provides a high amount of protein per scoop with a complete amino acid profile.

Peas, as a vegetable are known to be gluten and lactose-free which make this product suitable for any individual looking for lactose, soy and gluten-free source of Protein. It’s a 100% vegetarian source of protein.

MFF Plant Pea Protein isolate is very easy to digest and mix. You can buy pea protein powder in different flavor variants, including unflavored.

MyFitFuel Plant Pea Protein Isolate

Vegan Protein Sources: Pea

Key Features

  • Each serving of 35.6g, contains 30.3gm of Protein on a “Dry basis” and 28gm protein on an “As is basis” per 35.6-gram scoop (78% protein per scoop) in the Unflavored variant.
  • It provides 5000mg BCAA’s, 4600mg Glutamine & 10.8gm Essential Amino Acids in every scoop (35.6gm) in Unflavored.
  • 1kg pack contains a total of 28 servings.
  • 100% pea protein. Ultra-low in fat and an almost negligible amount of carbohydrate.
  • No filler materials.
  • Comes with many flavors and an Unflavored variant.
  • No Sugar and No Lactose.

Pros

  • Helps in increasing Lean muscle growth. 
  • Every scoop of Isolated protein provides more amount of protein.
  • Since it is not a mix of protein, the cost is low.
  • Provides a high source of naturally occurring BCAA which helps to increase the muscle tissue for better muscle recovery and growth.
  • Provides a high source of naturally occurring Glutamine which increases the overall muscle recovery of the body and reduces muscle soreness.
  • High Source of Naturally occurring Arginine.
  • Dairy-Free, Gluten-Free, Soy Free, Aspartame Free, No Artificial color added, No Sugar Added, No Artificial Flavors added. The unflavoured option is also there.
  • Provides a complete amino acid profile with all the essential Amino acids required by our body.

Cons

  • The taste of the Unflavoured variant is not good.
  • The powder might cause bloating to some people.

Takeaway

For lactose intolerant and vegan it is a good option. This provides a good amount of protein, BCAA, and Glumataine per scoop. As it is not a mix of different protein source, hence it cost is also low. Moreover, this brand has a good reputation for its quality and efficacy.

4. Healthy Hey Organic Protein plant

Healthy Hey Organic Protein plant is made from a blend of the highest quality yellow split pea protein and brown rice protein, making it easy to digest and completely Vegan friendly.

It is an excellent source of highly biologically available nutrients and loaded with all 9 essential amino acids plus branched-chain amino acids.

This makes you feel fuller for longer than dairy proteins. Also, help to boost metabolism and speed up fat loss. Rich in antioxidants that rejuvenate and energize your whole body.

Healthy Hey Organic Protein plant

Vegan Protein Sources: Organic Pea & Rice Protein Blend

Key Features

  • Get 8g Protein in every 10g serving size that gives you 80% protein in each serving.
  • This blend Consists of 60% Organic Pea Protein and 40% Organic Rice Protein.
  • Rice protein boosts metabolism and leads to quick fat loss.
  • A natural protein powder that does not contain pesticides, herbicides, GMOs, and synthetic chemicals.
  • 100% Organic Plant Protein.
  • Contains potassium, calcium, and fibers.
  • Contains the full range of BCAA.
  • Gluten-free, Dairy-free, Soy-free, Sugar-Free, Non-GMO, Whole food protein.
  • No artificial sweeteners, no colors, no flavors, and some digestive enzymes have been used.

Pros

  • Can be mixed with almost any food. Can be used in drink, roti, smoothie, etc.
  • Excellent source of highly biologically available nutrients.
  • Loaded with all 9 essential amino acids plus branched-chain amino acids.
  • The product is FSSAI approved and has Halal and GMP certifications too.
  • Non-GMO, organic (USDA certified) raw materials.
  • The amino acid profile is complete as well as enriched with antioxidants.

Cons

  • Since there is no added flavor, the taste is pretty bland. You have to mix other flavors to the drink for good taste.
  • The container is unnecessarily big, it’s almost 50% empty.

Takeaway

Healthy Hey provides high-quality organic plant protein that gives you 80% protein in each serving. Healthy hey provide authenticity and a fair price. They also provide a 60-day money-back guarantee.

5. Plix Strength Vegan Post Workout Plant Protein

PLIX plant protein is derived from rich concentrated sources like Brown Rice and Peas, which are easily digestible and light on your body.

The full ingredient list of PLIX plant protein: Pea Protein, Brown Rice, Grape Seed Extract, Lycopene, Papain (papaya extract), Bromelain (pineapple extract), Sucralose, Cocoa powder, Filter coffee powder Xantham, Gum flavor.

Each Scoop of 34g has 25g of Vegan Plant Protein and offering a complete amino acid profile along with recovery antioxidants and digestive enzymes.

Plix Strength Vegan Post Workout Plant Protein

Vegan Protein Sources: Pea Protein & Brown Rice

Key Features

  • Each Scoop of 34g, provides 25g of protein, 4.9 grams of BCAAs, and 4.6 grams of glutamine.
  • Antioxidant Blend: Grape Seed Extract, Lycopene.
  • Digestive Enzyme Blend: Papain (Papaya) & Bromelain (Pineapple).
  • Flavour Blend: Cocoa Powder, Xantham Gum
  • Sweetener: Sucralose.
  • Globally certified, FSSAI approved, and follows good manufacturing practices.

Pros

  1. Provides 5g of BCAA that fuels working muscles to build a leaner structure.
  2. Antioxidants like Lycopene, naturally found in tomatoes and Grape seed extract, protect against cell damage and enable faster muscle recovery.
  3. The digestive enzymes extracted from pineapples and papaya facilitate a faster breakdown of proteins that improve gut health and effective digestion.
  4. Sugar-free, gluten-free, lactose-free protein powder.
  5. Lab-tested for heavy metals and does not contain banned substances.
  6. Naturally flavored with cocoa powder, make your post-workout drink delicious and healthy.
  7. Sugar-free, Gluten-free with no added artificial colors or preservatives.

Cons

  • Some complain that the shake is a very chalky taste, doesn’t mix well.
  • Contain sucralose as a sweetener.

Takeaway

Plix Plant protein is a good quality plant protein blend with a complete BCAA Profile and is fair in price. At first look, you will think it is an ‘All natural protein, but this is not true. The company clearly mentions in the ingredient list that they have used Sucralose. So, if you want to taste then go for it.

6. Olena Evolve Performance Plant Protein

Olena EVOLVE Performance Plant Protein, extracted from yellow peas, sprouted brown rice, and mung bean. It is also infused with vitamin B12, natural recovery antioxidants from Acai Berry extract, turmeric extract, pink Himalayan salt, and natural digestive enzymes.

So it is not only a protein supplement but also a complete health supplement, providing all the essentials for the smooth running of the body functions.

Olena EVOLVE Vegan Performance Plant Protein powder is the best option during your post-workout recovery sessions. It provides 76% isolated protein and 4.7gm BCAA’s per 33gm serving.

Olena Evolve Performance Plant Protein

Vegan Protein Sources: Pea Protein, Sprouted Brown Rice Protein, Mung Bean Protein

Key Features

  • Each Scoop of 34 gm provides 25g plant protein, 5g Glutamine, 4.7g BCAA.
  • Plant Protein Blend: Pea Protein, Sprouted Brown Rice Protein, Mung Bean Protein.
  • Antioxidant Blend: Berry Extract, Himalayan Pink Salt, Turmeric Extract.
  • Digestive Enzyme Blend: Digezyme.
  • Flavor Blend: Cocoa Powder.
  • Sweetener: Sucralose.
  • Vitamin B12: 1mcg.
  • Non-GMO, No Sugar, Gluten-Free.
  • Available in various natural flavors, including rich chocolate, Café Mocha, Mixed Berry, and Vanilla, for suiting the varying tastes of consumers.

Pros

  • The easy-to-digest formula ensures zero bloating and stomach upsets.
  • Complete Amino Acid Profile to fuel sustained muscle growth
  • Recovery Antioxidants from Turmeric and Acai Berries.
  • 100mg of Digestive Enzymes from Pineapples and Papaya.
  • Clean & high-quality nutrition for any lifestyle.
  • Smooth texture and delicious taste.

Cons

  • Contain Surclose as a sweetener.
  • The chocolate flavor tastes too sweet.

Takeaway

Olena Evolve Performance Plant Protein is the best option for post-workout recovery, as it is infused with vitamin B12, recovery antioxidants (Berry Extract, Himalayan Pink Salt, Turmeric Extract), and digestive enzymes per serving to maximize your post-workout recovery. This Product contains Sucralose as a Sweetener. So, if you don’t have any problem with sweetener, then try this Product.

7. Unived Pea Protein Isolate (Unflavored)

Unived Organic Pea Protein isolate is a high-quality and scientifically formulated blend of organic pea protein, isolate with natural digestive enzymes to make sure your protein is broken down into amino acids and easy to digest and absorb.

It is totally free from soy, eggs, gluten, and dairy products. The protein is also non-GMO, hypoallergenic, and certified organic without any artificial sweeteners or preservatives.

Unived Pea Protein Isolate (Unflavored)

Vegan Protein Sources: Organic Yellow peas

Key feature

  • Each Scoop of 37.9 gm provides 30g plant protein, 5.45g BCAA.
  • 8.8% of Arginine per serving.
  • It is also rich in glutamine, leucine, and lysine, benefiting tissue, bone, muscle, and antibody development.
  • Natural Digestive Enzymes: acid protease, neutral protease, alkaline protease, papain, and amylase.
  • Non-GMO, no added sugar, dairy-free, gluten-free, cholesterol-free, soy-free.
  • Contains added natural identical flavoring substance.
  • No artificial sweeteners, preservatives, and emulsifiers.
  • Chocolate flavor variant, contains Cocoa Powder, Cocoa Chocolate Flavour, Steviol Glycosides.

Pros

  • A scientifically formulated blend of pea protein isolates with acid protease, neutral protease, alkaline protease, papain, and amylase to make sure your protein is broken down into amino acids and is available to your body for absorption.
  • It is organic and does not contain any artificial flavoring agents, sweeteners, or fillers.
  • The Chocolate flavor contains cocoa for flavor and stevia as a sweetener.
  • 8.8% of Arginine per serving, highest among all protein sources including whey protein.

Cons

  • The bio availability of flavoured variant protein is just an average value of 67%.

Takeaway

Unived Pea protein isolate is a good plant protein option, with no artificial additions to it. It will be best for anyone who has ever had digestive issues with vegan protein powders. But, It is a little expensive.

8. Kapiva Vegan Protein – Chocolate

Kapiva Vegan Protein is a healthy powder with a perfect blend of rice and yellow peas, which are natural sources of protein and provide high nutritious value to the body.

This vegan nutrition protein powder is a clean protein that is 100% plant-based, gluten-free nutrition powder with a complete amino acid profile.

This herbal powder does not contain any artificial preservatives, heavy metals, and added sugar. This product also adheres to safety guidelines and manufactures products in a GMP-certified facility.

This nutrition powder is rich in essential nutrients, vitamins, minerals, and proteins which help make your body strong and healthy.

Kapiva Vegan Protein – Chocolate

Vegan Protein Sources: Rice and yellow peas

Key Features

  • Each serving of 35g provides 26.4g of proteins, 4.97g of BCAA, 4.54g of Glutamic acid.
  • Provides 75% protein per serving.
  • Packed with 26 essential Vitamins and Minerals.
  • Inulin (Chicory Root Base) is a good source of fiber that may help improve several aspects of your digestive health
  • Soy-free, Gluten-free, and free from trans fat.
  • NO dairy, completely vegan.

Pros

  • Contains a perfect blend of rice and yellow peas, which are natural sources of protein.
  • The complete amino acid profile help in building core muscles.
  • Infused with 26 essential vitamins and minerals, which boost your metabolism and strengthens your immune system against common infections.
  • Chicory Root Base is a good source of fiber, which may help in improving several aspects of your digestive health.

Cons

  • On the online platform, there is a complaint about taste and mixability. But I, personally, don’t feel any issue when used the same.
  • The bioavailability of protein in this supplement is just an average amount of 75%.

Takeaway

Kapiva makes ayurvedic products that are used for maintaining general health. Kapiva is a popular ayurvedic and vegan brand that has a good line of natural health supplements, plant protein is one of them.

This plant protein is packed with vitamins and minerals that ensure the healthy functioning of all your body parts. It also contains inulin – a prebiotic that gives a natural boost to the gut. But these ingredients also reduce protein per scoop. Overall it is a good health product.

9. Muscleblaze bGREEN Vegan Plant protein powder

Muscleblaze bGREEN Vegan Plant protein powder is a 100% plant-based protein powder – a blend of pea and brown rice protein with a complete amino acid profile.

This herbal 100% vegan protein powder is free from any artificial preservatives, heavy metals, and added sugar. You get 25g plant protein with every serving along with 4.6g BCAAs.

The product is fortified with an antioxidant blend to prevent muscle cell damage and plant-based enzymes to enhance digestion and absorption of nutrients. This sugar-free protein delight is a perfect pick for all vegans! It’s absolutely soy-free and dairy-free.

Muscleblaze bGREEN Vegan Plant protein powder

Vegan Protein Sources: pea and brown rice

Key Features

  • Each serving of 34gm Contains 25 g of protein, 4.6 g of BCAA,9.7 g of EAA.
  • 74.0% of Protein per Serving.
  • Contain plant-based enzymes- papain and bromelain.
  • Enriched with vitamin B12, vitamin E, and vitamin C.
  • Contains Green tea extracts for an antioxidant boost.
  • No added sugar, artificial sweeteners, and totally soy-free and dairy-free.
  • Flavored with cocoa powder.

Pros

  • It contains plant-based enzymes- papain and bromelain, which help faster and better digestion and absorption of nutrients to let you have maximum results.
  • The product is enriched with an antioxidants repair blend to support muscle recovery and prevent cell damage.
  • The product contains a blend of vitamin C, E, and green tea extracts that act as antioxidants to reduce oxidative stress and prevent cell damage that occurs due to free radicals.
  • Contains all 9 essential amino acids.

Cons

  • Some people complained about bloating and also said the taste was not good.

Takeaway

MuscleBlaze is a popular brand that deals in sports nutrition supplements. MuscleBlaze offers quality nutritional supplements like whey protein, BCAA, mass gainer, weight gainer, multivitamins, etc at affordable prices. BGreen is one of the best supplements of Muscleblaze. If you are a MuscleBlaze fan, then must try this one.

10. Fast & Up Plant Protein

Packed With plant power, Fast&Up Plant Protein Isolate is scientifically formulated with a blend of premium quality plant protein sourced from Yellow Peas and Brown Rice; that wins on its high quality, best in industry taste, smell, and highest protein content compared to most of the protein supplements in the market.

This pure vegan protein contains naturally occurring 5.8 g BCAA, 5.5 g Glutamine, and added Vegan Coconut MCT’s and Beetroot extract for Energy. Added Vegan Coconut MCT’s boost energy, metabolism, promotes fat loss, and help build lean muscle.

Made with high-quality ingredients and no artificial sweetener, this vegan protein has no bitter taste, pleasant smell and does not cause bloating or stomach upsets.

Fast & Up Plant Protein

Vegan Protein Sources: Pea protein, Rice protein

Key Features

  • Each scoop of 45g contains 30g of protein, 5.8 g BCAA, 5.5 g Glutamine.
  • 100% Organic Vegan Protein Powder (pea protein, rice protein).
  • Added Vegan MCTs and Beetroot Extract for Energy.
  • Ghana Chocolate Flavour.
  •  No sugar and no banned substances.
  • Gluten-Free, Lactose-Free, Soy-Free.

Pros

  • Provide Complete amino acid profile.
  • High-protein quantity per scoop that is 34g protein.
  • Infused with 5.8gm BCAA, 5.5gm Glutamine for great muscle building, muscle recovery, and general fitness.
  • Premium Ghana chocolate flavor with a smooth, creamy texture.
  • Beetroot extract might boost your energy.
  • Tested for banned substances with Informed Sports Certification.
  • 100% vegan product with no added sugar and no artificial flavors.

Cons

  • You will run out of protein very quickly because the scoop size is large.
  • Expensive product.

Takeaway

Fast & Up is a popular sports nutrition brand that offers a product that caters to all the nutritional needs of athletes. The plant-based protein blend is one of the best products of fast & up plant protein. It provides high-quality protein. Although, it might run out quickly and is costlier.

Conclusion

Although vegan plant protein powder is generally considered safe for most people, it is still important to consult with a healthcare professional before adding new supplements to your routine if you have any health conditions.

I have personally used many of the products from the above-mentioned list for me and my family. Still, if you have any queries, kindly comment and email us.

Thanks for reading, enjoy your healthy protein shake.

Frequently Asked Question

Is OZiva protein vegan?

Yes, OZiva is vegan protein. It is one of the best plant powders available in India. It is a blend of Organic Pea Protein Isolate, Organic Brown Rice Protein, and Organic Quinoa.

Is plant-based protein powder healthy?

Vegan plant-based protein powder have numerous health benefits over animal protein powder.

  • The process and absorption of plant protein powder is much easier than it is for other powders.
  • Plant protein powder is generally more nutrient dense than dairy protein powder.
  • Most plant-based protein powders are packed with tons of fiber.

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