150+ Gym Workout Motivational Quotes (With Images)

Are you looking for motivational quotes for your gym workout and fitness? We have some of the greatest workout and fitness motivational quotes, sayings, proverbs for all you want to live a healthy and fit life and want to enjoy their life to the fullest.

If you are looking to go to the gym and exercise, then you know how important it is to prime your mind so that you can push through a tough workout.

Your mind is a powerful tool and by filling it with positive messages, phrases, and sayings, they can help motivate you to keep going when you might want to give up.

Motivational and inspirational gym workout quotes from some legendary people, either gently hinting or loudly proclaiming that if you want fitness, you must first make a conscious decision to be healthy and fit.

I hope these workout motivational quotes will make you want to work hard to get in shape.

Gym Workout Motivational Quotes

Motivational quotes for gym workouts may help you and your loved ones get a little more motivated to do workouts or eat healthier. The goal of sharing this is to inspire healthy change. You never know which quote will do the trick, so share them all!

Here are motivational gym quotes that will keep you and others motivated to live a healthy and happy life.

1. “I don’t stop when I’m tired. I stop when I’m done.” – David Goggins

2. ¨Pain is temporary. Quitting lasts forever.¨ – Lance Armstrong

3. “Don’t focus on the pain. Focus on the progress.” – Dwayne Johnson

4. ¨The pain you feel today will be the strength you feel tomorrow.¨ – Arnold Schwarzenegger

5. Everybody wants to be a bodybuilder but don’t nobody want to lift heavy weights!“- Ronnie Coleman

6. “All successes begin with Self-Discipline. It starts with you.” – Dwayne Johnson

7. Winners train, losers complain.” – Robin Sharma

8. “If you think lifting is dangerous, try being weak. Being weak is dangerous.” – Bret Contreras

9. “We are what we repeatedly do. Excellence then is not an act but a habit.”– Aristotle

10. “Take care of your body. It’s the only place you have to live in.” – Jim Rohn

11. ¨Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.¨ – Jack LaLanne

12. ¨Reading is to the mind what exercise is to the body.¨- Joseph Addison

13. Movement is a medicine for creating change in a person’s physical, emotional, and mental states. – Carol Welch

14. “I never listened to anyone who said I can’t do something.” – Arnold Schwarzenegger

15. “Strength does not come from physical capacity. It comes from an indomitable will.” —Mahatma Gandhi

16. “Do what you have to do until you can do what you want to do.” – Oprah Winfrey

17. “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” – Tony Robbins

18. “Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will.” –Venus Williams

19. “All great achievements require time.” – Maya Angelou

20. “Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self-portrait into a masterpiece.“- Kai Greene

Know More: 101 Inspirational Quotes On Health, Wealth And Happiness

Workout Motivation Quotes To Stay Fit

Staying motivated to work out can be a challenge, especially when you’re feeling tired or discouraged. However, motivational gym quotes help you stay on track and focused on your fitness goals.

21.¨ Blood, sweat and respect. First two you give. Last one you earn.¨ – The Rock

22. Working hard is not a waste of time, but a state of mind. Keep pushing your limits until you reach the edge. Then be kind and rewind.“ – Ana Claudia Antunes

23. ¨Most people fail, not because of lack of desire, but, because of lack of commitment.¨ – Vince Lombardi

24. “If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.” – Dwayne Johnson

25. “If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.“- Vinoba Bhave

26. “For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.“- Arnold Schwarzenegger

27. “Action is the foundational key to all success.”- Pablo Picasso

28. ¨Increased physical activity enhances positive energy.¨ – Lailah Gifty Akita

29. “There’s no secret formula. I lift heavy, work hard, and aim to be the best.” – Ronnie Coleman

30. Physical fitness is the first requisite of happiness.” – Joseph Pilates

31. ¨Put all excuses aside and remember this: You are capable.¨ – Zig Ziglar

32. ¨Confidence comes from discipline and training.¨ – Robert Kiyosaki

33. “The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.¨ – Morihei Ueshiba

34 “It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi

35. “The groundwork for all happiness is good health.” – Leigh Hunt

36. ¨Fitness is not about being better than someone else. It’s about being better than you used to be.¨ – Khloe Kardashian

37. “The greatest of follies is to sacrifice health for any other kind of happiness.” –  Arthur Schopenhauer

38. “Those who do not find time for exercise will have to find time for illness.”  – Edward Smith, Stanley

39. “The difference between the impossible and the possible lies in a person’s determination.” —Tommy Lasorda

40. “The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper

41. “In training, you listen to your body. In competition, you tell your body to shut up.” – Rich Froning Jr.

42. “The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” – Siddartha Guatama Buddha

43. “A fit, healthy body that is the best fashion statement.” – Jess C. Scott

44. “Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.¨ – Arnold Schwarzenegger

45. “If you don’t find the time, if you don’t do the work, you don’t get the results.” – Arnold Schwarzenegger

46. There are no shortcuts—everything is reps, reps, reps.”- Arnold Schwarzenegger

47. “What is called genius is the abundance of life and health.” – Henry David Thoreau

48. ¨Get comfortable with being uncomfortable¨ – Jillian Michaels

49. “Don’t be afraid to be ambitious about your goals. Hard work never stops. Neither should your dreams.” – Dwayne Johnson

50. “Wake up determined. Go to bed satisfied.” – Dwayne Johnson

Quotes For Gym Workouts To Keep You Motivated

Working out regularly is essential for maintaining good health and fitness. There are many gym quotes and fitness motivational quotes that can keep you motivated and focused on your fitness goals. 

I hope that you are finding this collection of gym workouts and fitness motivational quotes to be of great value to you.

51. “Success at anything will always come down to this: focus and effort. And we control both.” – Dwayne Johnson

52. “The first step to achieving your goal, is to take a moment to respect your goal. Know what it means to you to achieve it.” – Dwayne Johnson

53. “There is no substitute for hard work. Always be humble and hungry.” – Dwayne Johnson

54. “Good health and good sense are two of life’s greatest blessings.” – Publilius Syrus

55. “All progress takes place outside the comfort zone.”- Michal Joan Bobak

56. ¨Those who think they have not time for bodily exercise will sooner or later have to find time for illness.¨ – Edward Stanley

57. “Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself.” – Naval Ravikant

58. “Discipline is doing what you hate to do, but nonetheless doing it like you love it.”- Mike Tyson

59. “A healthy body is a guest-chamber for the soul; a sick body is a prison.” – Francis Bacon

60. “Health and intellect are the two blessings of life.” – Menander

61. “Health is a vehicle, not a destination.” – Joshua Fields Millburn

62. “Success isn’t overnight. It’s when everyday you get a little better than the day before. It all adds up.” – Dwayne Johnson

63. “In a disordered mind, as in a disordered body, soundness of health is impossible.” – Marcus Tullius Cicero

64. “Your health is what you make of it. Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it.” – Ann Wigmore

65. “Give a man health and a course to steer, and he’ll never stop to trouble about whether he’s happy or not.” – George Bernard Shaw

66. “Health is the first muse, comprising the magical benefits of air, landscape, and bodily exercise on the mind.” – Ralph Waldo Emerson

67. “Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.“- Tom Hanks

68. “True enjoyment comes from activity of the mind and exercise of the body; the two are united.”- Alexander Von Humboldt

69. “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.“ – Dwayne “The Rock” Johnson

70. “The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.” – Ken Doherty

Fitness Quotes To Stay Motivated For Gym Workout

We all know that staying consistently motivated at the gym can be a challenge. Some days, you just want to skip your workout and head home to the couch. But it’s important to stay motivated to reach your fitness goals and make healthy habits.

When you need extra energy to do a workout, having motivational fitness quotes can help a lot.

71. “Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar

72. “Man needs difficulties; they are necessary for health.” – Carl Jung

73. “The greatest miracle on Earth is the human body. It is stronger and wiser than you may realize, and improving its ability to self–heal is within your control.” – Dr. Fabrizio Mancini

74. “Our bodies are our gardens – our wills are our gardeners.” – William Shakespeare

75. “In fitness, there are no shortcuts. It involves immense discipline and hard work.“- Mahesh Babu

76. “No pain, no gain. Shut up and train.“- Unknown

77. “It is exercise alone that supports the spirits, and keeps the mind in vigor.” –  Marcus Tullius Cicero

78. “A life without health is like a river without water.” – Maxime Lagacé“

79. “If I can see it and believe it, then I can achieve it.”― Arnold Schwarzenegger

80. A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.” –Naval Ravikant

81. “The more you understand yourself, the more silence there is, the healthier you are.” –  Maxime Lagacé

82. ¨Great works are performed, not by strength, but by perseverance.¨ – Samuel Johnson

83. “Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.” – Thich Nhat Hanh

84. “Excuses don’t kill the fat, exercises do.“– Amit Kalantri

85. “I’m a big believer in hard work, grinding it out, and not stopping until it’s done.”― Arnold Schwarzenegger

85. “It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.” – Aristotle

86. “The really important thing is not to live, but to live well and to live well means the same thing as to live honourably or rightly.” – Socrates

87. ¨If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.¨ — Hippocrates

88. “Fitness is like a relationship. You can’t cheat and expect it to work.”- Unknown

89. ¨Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.¨ – John F. Kennedy

90. “I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.“- Jack Lalanne

Gym Motivation Quotes to Inspire Workouts

We all have days when we need a little extra push to get to the gym and give it our all.

Do you ever experience those moments when you are feeling fatigued or unmotivated, and suddenly, your workout becomes a daunting task instead of a stimulating one? That is where inspirational gym motivation quotes can make all the difference. The right words can change your mindset and give you new energy and drive.

91. “Being negative and lazy is a disease that leads to pain, hardships, depression, poor health, and failure. Be proactive and give a damn to achieve success!“- Phil Heath

92. “Nothing is more fatal to health than an over the care of it.”- Benjamin Franklin

93. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.“- Jerry Rice

94. ¨Success is what comes after your stop making excuses.¨ – Luis Galarza

95. “Your body is a piece of art but it’s always a work in progress. You are never done improving your symmetry and eliminating weak points.“- Morgan Aste

96. “If you want to turn a vision into reality, you have to give 100% and never stop believing in your dream.”― Arnold Schwarzenegger

97. “Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” – Bella Bleue.

98. “The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” – Tony Robbins

99. “Your health is an investment, not an expense.” – Unknown

100. “Walking is the best possible exercise. Habituate yourself to walk very far.” – Thomas Jefferson

Gym Quotes to Keep You Going Strong

As Promise, I have Provided the Best Inspirational Quotes on health and fitness quotes, but my mind Pushing me to give you more of the best Workout Quotes.

So, I added some other great quotes about gym workouts and fitness motivation below.

101. “If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” – Deepak Chopra

102. Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. –Plato

103. “The best investment you’ve ever make is your own Health.” – Unknown

104. “Health is not valued until sickness comes. ” –Thomas Fuller

105. “When you hit failure, your workout has just begun.“– Ronnie Coleman

106. “Love, success, family and friends all come after my health. No health, no enjoyment.” – Maxime Lagacé

107. “Most people have no idea how good their body is designed to feel.” – Kevin Trudeau

108. “Eat right, exercise regularly, die anyway.” – Unknown

109. “Having a healthy mind is just as important as a healthy body.” – Unknown

110. “Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.” – Joseph Addison

111. “If you think wellness is expensive, try illness.” – Unknown

112. “Health and cheerfulness are brothers.” – William Hardcastle Browne

113. “Great health starts with a great sleep.” – Dan Go

114. “You shall gain, but you shall pay with sweat, blood, and vomit.” – Pavel Tsatsouline

115. “Most of us would be upset if we were accused of being ‘silly.’ But the word ‘silly’ comes from the old English word ‘selig’ and its literal definition is ‘to be blessed, happy, healthy and prosperous.” – Zig Ziglar

116. “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain

117. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen

118. “The greatest of follies is to sacrifice health for any other kind of happiness.” –  Arthur Schopenhauer

119. “Those who do not find time for exercise will have to find time for illness.”  – Edward Smith, Stanley

120. “When the heart is at ease, the body is healthy.” Chinese prover

121. “Let food be thy medicine and medicine be thy food.” – Hippocrates

122. “The only place where success comes before work is in the dictionary.” – Vidal Sassoon

123. “Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts.” – Dan Gable

124. “Fitness is like a relationship. You can’t cheat and expect it to work.” – Unknown

125. “You have to expect things of yourself before you can do them.” – Michael Jordan

126. “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.” – Muhammad Ali

127. “The clock is ticking. Are you becoming the person you want to be?” – Greg Plitt

128. “The body achieves what the mind believes.” – Unknown

129. “You can either suffer the pain of discipline or the pain of regret.” – Jim Rohn

130. “If you think lifting is dangerous, try being weak. Being weak is dangerous.” – Bret Contreras

Feel Unstoppable in Your Workouts with Gym Quotes

If you want to feel unstoppable in your workouts, gym quotes can be a great source of inspiration and motivation. You can use these quotes to stay focused and energized when you need a boost or need a boost to get through a tough workout.

131. “Success usually comes to those who are too busy to be looking for it.” – Henry David Thoreau

134. “The only bad workout is the one you didn’t do.” – Unknown

135. “You must do the thing you think you cannot do.” – Eleanor Roosevelt

136. To keep the body in good health is a duty…otherwise, we shall not be able to keep the mind strong and clear.” – Buddha

137. “Exercise should be regarded as a tribute to the heart.” – Gene Tunney

138. “Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun

139. “Success is the sum of small efforts, repeated day in and day out.” – Robert Collier

140. “Sweat is just fat crying.” – Unknown

141. “Fatigue makes cowards of us all.” – Vince Lombardi

142. “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger

143. “You have to believe in yourself when no one else does – that makes you a winner right there.” – Venus Williams

144. “The only way to prove that you’re a good sport is to lose.” – Ernie Banks

145. “Age is no barrier. It’s a limitation you put on your mind.” – Jackie Joyner-Kersee

146 “The clock doesn’t dismiss you from the gym. You do.” – Unknown

147. “You beat cancer by how you live, why you live and in the manner in which you live.” – Stuart Scott

148. “Workouts don’t make you tired, they make you better.” – Unknown

149. “Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.“- Lance Armstrong

150. “Exercise should be regarded as a tribute to the heart.” – Gene Tunney

151. “There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” – Derek Jeter

153. “Progress will come in inches. Tackle your fitness journey one step at a time. Stay patient and consistent.” – Jillian Michaels

I hope you enjoyed this collection of the best gym workout and fitness motivational quotes. Do you have a favorite quote that always gets you motivated to work out?

“Stay Fit, Live a Happy and Healthy Life.” – Fit Life Regime

The Power of Quotes to Inspire You To Gym Workout.

Quotes can serve as a powerful tool for motivation, as they can provide inspiration, focus, and perspective. Quotes can help to remind us of our goals and why we started on our journey towards better health and fitness.

They can also provide a source of encouragement and support when we’re feeling discouraged or unmotivated.

Quotes can be used in a variety of ways to help people stay motivated during their workouts, including:

1. Provide Inspiration To Do Workout

Quotes can help to remind us of the importance of our goals and why we started on our journey towards better health and fitness. They can also inspire us to push through difficult moments and to keep going when things get tough.

2. Offer Encouragement To Stay Fit

Quotes can provide a source of support and encouragement when we’re feeling unmotivated or discouraged.

They can remind us that we’re not alone in our struggles and that others have faced similar challenges.

3. Help with focus During Workout

Quotes can help to refocus our attention on what’s important and to keep our minds off distractions.

They can also serve as a reminder to stay focused on our goals, even when things get tough.

4. Give You Perspective

Quotes can provide a different perspective on a situation and can help to shift our focus away from negative thoughts and towards more positive ones.

They can also serve as a reminder that our struggles are temporary, and that there is always hope for a better future.

Quotes can be used in a variety of ways, such as writing them on a post-it and sticking them on your mirror, setting them as a phone background or screensaver, or even making a vision board.

It can serve as a constant reminder to stay motivated and focused on your goals.

Conclusion

In summary, using quotes as a form of motivation can be a valuable tool for staying motivated and on track with a workout routine.

It can serve as a constant reminder to stay focused on your goals and to push through difficult moments.

So next time when you feel unmotivated, try incorporating some motivational quotes into your routine and see how it can help you stay motivated.

Quotes can be used in a variety of ways and can be tailored to an individual’s specific needs and preferences.

They can be used to remind us of the importance of our goals, to offer encouragement when things get tough, to help us stay focused, and to provide a different perspective on a situation.